訊息與活動防疫大小事
  • 居家防疫大小事│口罩可以重複利用嗎?

    <p><span style="font-size:18px;"><span style="font-family:微軟正黑體;">醫用口罩竟可能還是以<strong><span style="color:#e74c3c;">「一次性」</span></strong>為主,但若口罩真的不夠用,政府有提供一些延長口罩使用壽命的方式。</span></span><br /> <br /> <br /> <img alt="" src="/official-web/ckupload/NO%20USE%20AGAIN.png" /><span style="font-size:16px;"><span style="font-family:微軟正黑體;"><span style="color:#ffffff;"><span style="background-color:#8e44ad;">如果有遇到以下這些狀況,請將口罩妥善處理後丟棄喔。</span></span><br /> -&nbsp; 醫護相關人員<br /> -&nbsp; 接觸過口腔及呼吸道分泌物或其他體液<br /> -&nbsp; 與染病患者近距離後,或出入高風險場所<br /> -&nbsp; 破損或弄髒</span></span></p> <p><br /> <br /> <img alt="" src="/official-web/ckupload/sodu.png" /><br /> <span style="font-size:16px;"><span style="font-family:微軟正黑體;">若口罩保存方式良好無破損,不得已的情況下,可以使用以下方式進行消毒<br /> -&nbsp; <span style="color:#ffffff;"><span style="background-color:#c0392b;">乾熱滅菌法</span></span>:70度C、消毒30分鐘:可使用乾燒的電鍋進行消毒。<br /> -&nbsp; <span style="color:#ffffff;"><span style="background-color:#c0392b;">紫外線消毒法</span></span>:波長254nm、每平方公分303微瓦特(uW/cm2)、消毒30秒。<br /> <br /> <span style="color:#ffffff;"><span style="background-color:#f39c12;">不建議的消毒方式</span></span><br /> - 酒精<br /> - 蒸鍋<br /> - 高溫高壓<br /> <br /> 研究顯示,溫度過高、有水氣、高壓的環境下,容易造成口罩表面塗層的破壞,引響口罩的防護作用。所以請盡可能避免喔~</span></span><br /> <br /> <br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">資訊參考來源:<br /> 勞動部 《口罩能重複使用嗎?請大家照過來~》:<a href="https://tmsc.osha.gov.tw/news2cont.asp?kk=2880">https://tmsc.osha.gov.tw/news2cont.asp?kk=2880</a><br /> 中央社《醫用口罩若要重複用 食藥署:可用電鍋乾熱消毒》:<a href="https://www.cna.com.tw/news/firstnews/202003250078.aspx">https://www.cna.com.tw/news/firstnews/202003250078.aspx</a><br /> <br /> 照片來源:FLATicons /&nbsp;Unsplash</span></span></p>

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  • 居家防疫大小事│孕期防疫好簡單

    <p><img alt="" src="/official-web/ckupload/maomoa.png" /></p> <p><br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">無論是否是新冠肺炎的疫情期間,平常遇到其他的流行性傳染病(流感、登革熱、腸病毒),高風險期也是需要做相關的防疫動作,尤其是體質比較特殊的孕婦及小孩,更需要保護好自己喔~~<br /> 宣捷整理網路上及各大醫師建議的防疫注意事項,讓孕媽咪們可以輕鬆度過疫情。</span></span><br /> <br /> <span style="color:#ffffff;"><span style="font-size:18px;"><span style="font-family:微軟正黑體;"><span style="background-color:#3498db;">盡量避免外出</span></span></span></span><br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">盡量避免前往密閉不通風、容易與他人近距離接觸的公共空間,選擇以其它居家娛樂替代。</span></span><br /> &nbsp;</p> <p><span style="color:#ffffff;"><span style="font-size:18px;"><span style="font-family:微軟正黑體;"><span style="background-color:#3498db;">外出戴口罩及手套</span></span></span></span><br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">外出時,請務必配戴口罩及手套,除避免飛沫傳染外,手套更可避免接觸傳染。</span></span><br /> &nbsp;</p> <p><span style="color:#ffffff;"><span style="font-size:18px;"><span style="font-family:微軟正黑體;"><span style="background-color:#3498db;">隨身攜帶消毒液</span></span></span></span><br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">碰觸到公共器具後,可利用消毒液進行簡單的手部消毒。<br /> (例如:門把、下車鈴、扶手...等)</span></span><br /> &nbsp;</p> <p><span style="color:#ffffff;"><span style="font-size:18px;"><span style="font-family:微軟正黑體;"><span style="background-color:#3498db;">避免過度疲累</span></span></span></span><br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">保持心情愉悅,放寬心看待事物,除了有助身心健康外,也對寶寶特別好。</span></span><br /> &nbsp;</p> <p><span style="color:#ffffff;"><span style="font-size:18px;"><span style="font-family:微軟正黑體;"><span style="background-color:#3498db;">注意飲食衛生</span></span></span></span><br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">避免生食、及避免吃太多辛辣刺激性食物,避免身體容易產生不適。</span></span><br /> &nbsp;</p> <p><span style="color:#ffffff;"><span style="font-size:18px;"><span style="font-family:微軟正黑體;"><span style="background-color:#3498db;">補充營養提高免疫力</span></span></span></span><br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">可依照醫生建議攝取健康食品或食物,提高免疫力。</span></span><br /> &nbsp;</p> <p><span style="color:#ffffff;"><span style="font-size:18px;"><span style="font-family:微軟正黑體;"><span style="background-color:#3498db;">勤洗手</span></span></span></span><br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">提高洗手頻率,尤其是接觸過公共用具、到過公共空間、返家後,維持清潔,降低風險。</span></span><br /> &nbsp;</p> <p><span style="font-size:14px;"><span style="font-family:微軟正黑體;">參考資料來源:<br /> 嬰兒與母親《<span style="color:#343434">孕婦該如何預防武漢肺炎?醫師給予6大提醒<b>》:</b></span><span lang="EN-US"><a href="https://www.mababy.com/knowledge-detail?id=10244">https://www.mababy.com/knowledge-detail?id=10244</a></span><br /> 自由時報《<span style="color:#111111">防疫期間少外出 孕媽咪寬心養胎》:</span><span lang="EN-US"><a href="https://news.ltn.com.tw/news/life/paper/1351972">https://news.ltn.com.tw/news/life/paper/1351972</a><br /> Line Today</span>《<span style="color:#212121">肺炎疫情爆發 孕婦養胎更應放寬心》:</span><span lang="EN-US"><a href="https://today.line.me/tw/pc/article/%E8%82%BA%E7%82%8E%E7%96%AB%E6%83%85%E7%88%86%E7%99%BC%E3%80%80%E5%AD%95%E5%A9%A6%E9%A4%8A%E8%83%8E%E6%9B%B4%E6%87%89%E6%94%BE%E5%AF%AC%E5%BF%83-173v82">https://today.line.me/tw/pc/article/%E8%82%BA%E7%82%8E%E7%96%AB%E6%83%85%E7%88%86%E7%99%BC%E3%80%80%E5%AD%95%E5%A9%A6%E9%A4%8A%E8%83%8E%E6%9B%B4%E6%87%89%E6%94%BE%E5%AF%AC%E5%BF%83-173v82</a></span></span></span></p> <p><span style="font-size:14px;"><span style="font-family:微軟正黑體;">圖片來源:<span lang="EN-US">Pngtree.com / icon8</span></span></span></p> <p>&nbsp;</p>

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  • 居家防疫大小事│口罩怎麼買?

    <p><span style="font-size:16px;"><span style="font-family:微軟正黑體;">因應新冠肺炎疫情,政府於日前提供新的口罩領取方式,目前共有2種方式可以領取,分別為「實體藥局購買」及「網路購買」。一起來看看這兩個方式怎麼購買吧~</span></span><br /> <img alt="" src="/official-web/ckupload/cogan.jpg" /></p> <p>&nbsp;</p> <p><span style="color:#ffffff;"><strong><span style="font-size:18px;"><span style="font-family:微軟正黑體;"><span style="background-color:#1abc9c;">實體通路購買方式</span></span></span></strong></span><br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">購買方式:憑健保卡至各大健保藥局購買<br /> 購買限定:依身份證字號末碼於指定日期購買<br /> <br /> 可至即時口罩地圖查詢家附近的口罩是否還有存貨喔<br /> <a href="https://mask.goodideas-studio.com/">https://mask.goodideas-studio.com/</a></span></span><br /> <br /> <span style="color:#ffffff;"><strong><span style="font-size:18px;"><span style="font-family:微軟正黑體;"><span style="background-color:#1abc9c;">網路購買方式</span></span></span></strong></span><br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">購買方式:於<a href="https://emask.taiwan.gov.tw">口罩預購系統</a>或<a href="https://www.nhi.gov.tw/Content_List.aspx?n=98F22C99E092DC9A&amp;topn=CA428784F9ED78C9">健保快易通app</a>進行預購<br /> 購買限定:預購成功後會以e-mail通知繳費,屆時憑簡訊至當初選擇的超商領貨即可</span></span><br /> <br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">另外於不同便利商店取貨,還有各自的優惠活動。<br /> 各位孕媽咪也可以特別注意喔~</span></span><br /> <br /> <span style="color:#e74c3c;"><strong><span style="font-size:18px;"><span style="font-family:微軟正黑體;"><span style="background-color:#ffffcc;">《03/30快訊》</span><br /> <span style="background-color: rgb(255, 255, 204);">04/09 (四)起,不限單雙號<br /> 每14天,可購買 「成人口罩9片」或「兒童口罩10片」</span></span></span></strong></span><br /> &nbsp;</p> <p><br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">資訊參考來源:<br /> Udn元氣網《懶人包/eMask口罩2.0網購 繳費領取完整流程》:<a href="https://health.udn.com/health/story/121019/4426455">https://health.udn.com/health/story/121019/4426455</a><br /> 衛福部:</span><a href="https://www.nhi.gov.tw/Content_List.aspx?n=98F22C99E092DC9A&amp;topn=CA428784F9ED78C9">https://www.nhi.gov.tw/Content_List.aspx?n=98F22C99E092DC9A&amp;topn=CA428784F9ED78C9</a></span><br /> <br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">照片來源:Pexels.com</span></span></p>

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  • 居家防疫大小事│消毒水怎麼挑?酒精、漂白水、次氯酸水

    <p><span style="font-size:16px;"><span style="font-family:微軟正黑體;">因應疫情,除了多戴口罩、勤洗手外,也可以利用消毒劑進行環境及乾洗手消毒。<br /> 但...市面上好多消毒劑,該怎麼挑呢?哪一種效果比較好?</span></span></p> <p><img alt="" src="/official-web/ckupload/shaudu.jpg" /></p> <p>&nbsp;</p> <p><span style="color:#ffffff;"><span style="font-size:18px;"><span style="font-family:微軟正黑體;"><span style="background-color:#3498db;">75%酒精</span></span></span></span><br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">※ 消毒效果最好<br /> ※ 適合小面積擦拭<br /> ※ 可作為乾洗手使用<br /> <br /> 75%酒精可消滅病毒外層的蛋白質結構,可有效殺死病菌。<br /> 但須注意,承裝容器僅能使用 2號 及 5號瓶,否則可能會有溶解或變質的問題。</span></span><br /> <br /> <br /> <span style="color:#ffffff;"><span style="font-size:18px;"><span style="font-family:微軟正黑體;"><span style="background-color:#3498db;">漂白水(次氯酸鈉水)</span></span></span></span><br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">※ 可同時殺菌跟消滅病毒<br /> ※ 大面積消毒使用<br /> ※ 具有強鹼性使用時須注意<br /> <br /> 利用漂白水消毒時,需戴上口罩及手套,避免被灼傷,另外若要遺棄使用過的稀釋漂白水,需在在稀釋100倍後再倒入汙水道或水溝,以免造成環境汙染</span></span><br /> <br /> <br /> <span style="color:#ffffff;"><span style="font-size:18px;"><span style="font-family:微軟正黑體;"><span style="background-color:#3498db;">次氯酸水</span></span></span></span><br /> <span style="font-size:14px;"><span style="font-family:微軟正黑體;">※ 僅擁有二級醫療器材證號的廠商生產的次氯酸水,才可使用於肌膚清潔消毒上<br /> ※ 衛福部建議使用於環境消毒上</span></span><br /> &nbsp;</p> <p><span style="font-size:14px;"><span style="font-family:微軟正黑體;">資料參考來源:<br /> Udn元氣網《藥師超詳細解析!酒精、漂白水、次氯酸水這樣用才對》:<a href="https://health.udn.com/health/story/121019/4339678">https://health.udn.com/health/story/121019/4339678</a><br /> 健康2.0《買不到酒精?居家環境消毒,自己調配「消毒水」也有效》;<a href="https://health.tvbs.com.tw/regimen/322532">https://health.tvbs.com.tw/regimen/322532</a></span></span><br /> <br /> &nbsp;</p>

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  • 居家防疫大小事│洗手難不難?照做超簡單

    <p><span style="display: none;">&nbsp;</span><span style="font-size:14px;"><span style="font-family:微軟正黑體;"><span style="color:#000000;">近期新冠肺炎肆虐,但無論是否有新冠肺炎,在天氣變化劇烈的時期,本也是流感好發的季節,加上接下來天氣越來越熱了,亦會慢慢進入腸病毒的流行期,而要如何預防這些疾病上門呢?無論大人小孩,每一個族群都需要特別注意,尤其是最需要特別注意的孕婦族群,更是需要注意。<br /> 而最方便快速的預防方式,醫生建議盡量「多洗手」,而洗手的時間點也有特別建議,最重要的是如何正確的洗手,才可以達到最佳家的滅菌效果,則是更加重要~~</span></span></span></p> <p><span style="font-size:14px;"><span style="font-family:微軟正黑體;"><span style="color:#000000;"><img alt="" src="/official-web/ckupload/person-washing-his-hand-545014.jpg" /></span></span></span></p> <p><span style="font-size:20px;"><span style="font-family:微軟正黑體;"><span style="color:#ffffff;"><span style="border: 1pt none windowtext; padding: 0cm;"><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="letter-spacing:1.15pt"><span style="background-color:#3498db;">世界衛生組織(WHO)建議洗手5時機</span></span></span></span></span></span></span><br /> <span style="font-size:16px;"><span style="font-family:微軟正黑體;"><strong><span style="color:#2980b9;"><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt">1. 吃東西、處理食物前</span></span></span></span><br /> <span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt">2. 照顧小孩前、更換尿布或處理汙染物後<br /> 3. 看病或進出多人聚集的公共場所前後<br /> 4. 上廁所前後<br /> 5. 擤鼻涕、把噴嚏後</span></span></span></span></span></strong><br /> <br /> <span style="color:#000000;">另外如有 </span><strong><span style="color:#2980b9;">接觸過眼/鼻/口等臉部肌膚</span></strong><span style="color:#000000;">、</span><span style="color:#2980b9;"><strong>摸過公共物件(電扶梯、電梯按鈕...等)</strong></span><span style="color:#000000;">、</span><span style="color:#2980b9;"><strong>外出返家後</strong></span><span style="color:#000000;">,也都建議可以進行洗手操作以策安全喔。</span></span></span></p> <p>&nbsp;</p> <p><span style="color:#ffffff;"><strong><span style="font-size:20px;"><span style="font-family:微軟正黑體;"><span style="background-color:#3498db;">洗手操作</span></span></span></strong></span><br /> <span style="font-size:16px;"><span style="font-family:微軟正黑體;"><span style="color:#000000;">洗手有建議的操作口訣,只要跟著做,您也可以做防疫小尖兵。</span><br /> <strong><span style="color:#2980b9;">洗手時間長度建議在40秒~1分鐘內</span></strong><span style="color:#000000;">,太快速也是沒效果的優~~</span></span></span></p> <p><span style="font-size:16px;"><span style="font-family:微軟正黑體;"><span style="color:#2980b9;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt"><strong>內</strong></span></span></span></span></span><span style="color:#000000;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt">:搓揉</span></span></span></span></span><strong><span style="color:#e74c3c;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt">手心</span></span></span></span></span></strong><br /> <span style="color:#2980b9;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt"><strong>外</strong></span></span></span></span></span><span style="color:#000000;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt">:搓揉</span></span></span></span></span><strong><span style="color:#e74c3c;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt">手背</span></span></span></span></span></strong><br /> <span style="color:#2980b9;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt"><strong>夾</strong></span></span></span></span></span><span style="color:#000000;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt">:搓揉</span></span></span></span></span><strong><span style="color:#e74c3c;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt">指縫</span></span></span></span></span></strong><br /> <span style="color:#2980b9;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt"><strong>弓</strong></span></span></span></span></span><span style="color:#000000;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt">:搓揉</span></span></span></span></span><strong><span style="color:#e74c3c;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt">指背與指節</span></span></span></span></span></strong><br /> <span style="color:#2980b9;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt"><strong>大</strong></span></span></span></span></span><span style="color:#000000;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt">:搓揉</span></span></span></span></span><strong><span style="color:#e74c3c;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt">大拇指及虎口</span></span></span></span></span></strong><br /> <span style="color:#2980b9;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt"><strong>立</strong></span></span></span></span></span><span style="color:#000000;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt">:搓揉</span></span></span></span></span><strong><span style="color:#e74c3c;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt">指尖</span></span></span></span></span></strong><br /> <span style="color:#2980b9;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt"><strong>腕</strong></span></span></span></span></span><span style="color:#000000;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt">:搓揉至</span></span></span></span></span><strong><span style="color:#e74c3c;"><span style="background:white"><span style="line-height:21.0pt"><span style="vertical-align:baseline"><span style="letter-spacing:.9pt">手腕</span></span></span></span></span></strong><br /> <br /> <span style="color:#000000;">洗完手後,</span><span style="color:#ffffff;"><span style="background-color:#e74c3c;">切記不可甩水</span></span><span style="color:#000000;">,不然可是會把空氣中的細菌再次帶回手上,最好</span><strong><span style="color:#e74c3c;">利用乾毛巾或乾紙巾擦拭乾淨</span></strong><span style="color:#000000;">即可。</span></span></span></p> <p><span style="color:#000000;"><span style="font-size:16px;"><span style="font-family:Times New Roman,Times,serif;"><iframe allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/8wiBWkgZ3iI" width="560"></iframe></span></span></span><br /> <span style="color:#ffffff;"><span style="font-size:18px;"><span style="font-family:微軟正黑體;"><span style="background-color:#e67e22;">&uarr; 洗手操作影片</span></span></span></span></p> <p>&nbsp;</p> <p><span style="font-size:14px;"><span style="font-family:微軟正黑體;"><span style="color:#000000;">資訊參考來源:<br /> 衛生署《正確洗手宣導》:</span><a href="https://www.info.gov.hk/info/sars/tc/handwashing.htm"><span style="color:#000000;">https://www.info.gov.hk/info/sars/tc/handwashing.htm</span></a><br /> <span style="color:#000000;">疾管署《正確洗手》影片:</span><a href="https://www.youtube.com/watch?v=8wiBWkgZ3iI"><span style="color:#000000;">https://www.youtube.com/watch?v=8wiBWkgZ3iI</span></a><br /> <span style="color:#000000;">健康2.0 《不必搶口罩!遠離新冠肺炎正確洗手最簡單有效 6個時機要記牢》:</span><a href="https://health.tvbs.com.tw/medical/322546"><span style="color:#000000;">https://health.tvbs.com.tw/medical/322546</span></a><br /> <span style="color:#000000;">早安健康《&nbsp;洗手是最好的自保!7步驟正確洗手》:</span><span style="color:#000000;"><a href="https://www.edh.tw/media_article/780">https://www.edh.tw/media_article/780</a><br /> <br /> 照片來源:Pexels.com</span></span></span><span style="display: none;">&nbsp;</span></p>

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